Dr. Anne's Life Gems

~ From health gems to philosophical insights

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Heart Connections

The HeartMath Institute is an organization I have been affiliated with for many years.

I’m a certified professional coach and I believe that their research and material can be absolutely life changing.

For example, watch the short 7min video (link below) to see how you can improve your health, reduce your stress and create productive and loving relationships with others.

Heartmath’s Video about heart connections


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If you would like to have more success in your life, then remember a time when you felt successful (do it now…)¬†success-stories

Truly feel the emotions around it, the sensations in your body, and even the images that come to mind.

Allow time for your system to acknowledge: “this is what being successful feels like!“.

Then… celebrate every little moment of success¬†during your day.¬†¬†From waking up alive, to completing small tasks, to any little thing that gives you the chance to feel that feeling of success. Then watch success come more easily and frequently into your life!

Apply to any emotion or desired feeling, e.g., love, joy, health, peace,… ¬†

Watch your life be transformed from day to day!

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Peace in Halifax

About Peace Halifax

A gift to Halifax. In celebration of the United Nations International Day of Peace.

At a time when we are all¬†searching for peace,can you imagine‚Ķa festival of ideas, music and fun set in a breathtaking and historic space and offering an atmosphere of deep peace ¬†‚Äď all dreamed up by people with an unlimited sense of optimism.

It’s all being created for you. Come enjoy a pause, an experience of reflection and rejuvenation, at Peace Halifax, a new day-long festival offered as a gift to the people of Halifax.

Hosted by the Brahma Kumaris Meditation Centre, Peace Halifax is about rediscovering the magic and practical expression of peace and taking it home with you. Similar events are organized annually in England and the United States. This is the first in Canada!

Date: Saturday, September 17, 2016
Time: 10 am to 5 pm
Course Location: Pier 21, Kenneth C. Rowe Hall

All events at Peace Halifax are completely free of charge and open to everyone!